One of the biggest perks of Summer? It's MANGO SEASON! Yas! Juicy, tropical, sweet goodness loaded with Vitamin C and beta-carotene which makes it especially wonderful for our skin health. Start the day with this cooling, incredibly simple, breakfast parfait. 

Sticky black rice pudding - there is something about it that is unlike anything else. Add toasted coconut chips, a sweet coconut sauce and the tartness of cinnamon glazed rhubarb. It's a definite crowd pleaser. 

These tropical mango & coconut flavoured muffins will be a winner in any house hold! Light and fluffy with only a small amount of coconut sugar - using the goodness of natural sweet mangos instead. 

Nothing beats a freshly baked warm chocolate muffin straight out of the oven... turning baked treats into whole food eats can be tricky at times (especially when it comes to getting the kiddies tick of approval!).

​These muffins are super easy, and so delicious! 

Makes 6 Pots 

Ingredients

1.5 cup almond meal
1 cup desiccated coconut or coconut flakes
½ cup roughly chopped nuts of your choice
1 tsp cinnamon
¼ cup coconut oil or olive oil
¼ cup coconut sugar or 1 tbsp raw honey
Pinch sea salt
 
3 large apples, cored and cut into cubes
1 cup fresh or frozen berries
1 cup water
1 tsp cinnamon
 
Coconut Yoghurt & Fresh Strawberries to serve 

Method

1. Pre heat oven to 160 degrees Celsius
2. Combine almond meal, coconut, nuts, cinnamon, oil, salt and sugar/honey in a bowl and mix well
3. Line baking tray with baking paper and evenly spread out crumble mixture
4. Bake for 10 - 15 minutes or until crumble mixture starts to brown and coconut becomes crisp 
5. Meanwhile place apples, berries, cinnamon and water in a pot and bring to the boil - reduce to simmer and cook until apples are soft and water has nearly all been evaporated  
6. To serve, layer a tablespoon of crumble mix, followed by a couple of tablespoons of apple mixture and finally, top with more crumble, coconut yoghurt and a fresh berry. Enjoy! 

** Note this can also be served in one big tray if desired with apple mixture on the bottom, crumble on top and dollops of coconut yoghurt throughout **