How lovely to turn an everyday ingredient such as the humble onion, into the star of the show! This delicious summer salad incorporates the sweetness of caramelised onions with the crunch of roasted walnuts and the delightful zest which comes from goats fetta and orange juice.
Serves 4 - 6
3 large red onions, cut into halves and then into thirds or quarters depending on size
3 tbsp olive oil
2 tsp sesame oil
1 tbsp sesame seeds
1 tsp cumin seeds
2 tbsp honey or maple syrup
150g walnuts, roughly chopped
100g goats fetta
1/2 cup fresh parsley, roughly chopped
2 cups radicchio, roughly chopped
1 tbsp seeded mustard
1 medium navel orange, juiced
Salt and pepper
One of the biggest perks of Summer? It's MANGO SEASON! Yas! Juicy, tropical, sweet goodness loaded with Vitamin C and beta-carotene which makes it especially wonderful for our skin health. Start the day with this cooling, incredibly simple, breakfast parfait.
It gives you the comfort of a warm loaf of bread, combined with the goodness of unsaturated fats, essential protein, and plenty of high fibre, antioxidant-rich vegetables. Plus it freezes well and packs easily into your lunchbox. Convenience plus!
Because a cold morning always needs a soothing hot breakfast. Cut up toasted sourdough 'fingers' and dip straight into the pan if you're sharing with a loved one.
Here is the quickest, easiest, and most delicious (in my opinion), green smoothie recipe using one of my favourite alkalising multi mineral powders by WelleCo.
When it comes to meal prep for the week, baking is always an easy option and a great way to get multiple serves from one dish.
This frittata can be adapted to include any of your left over veggies from the week - simply add herbs and eggs and voila! Packed with nutrients and delicious as either a breakfast option with some avocado on the side, or a lunch dish with a fresh side salad.
Some of the main ingredients which are in abundance during winter are our root vegetables – carrots, beetroot, pumpkin, sweet potato, parsnip… as well as our powerful greens which aid with detoxification such as broccoli, Silver Beet and Brussel Sprouts.
What better way to get the best out of winter then to combine all of these healing foods into one dish! These roasted veggies are super simple but packed with flavour – use them as a side dish or put them in a bowl with some quinoa, herbs, rocket and lemon juice for an incredible winter salad.
The perfect accompaniment to soups, salads, toasties, savoury muffins, and wraps.