Who ever said salads were boring? A Middle Eastern spiced grain salad brought to life with the sweetness of green grapes and an abundance of fresh herbs.
One of the biggest perks of Summer? It's MANGO SEASON! Yas! Juicy, tropical, sweet goodness loaded with Vitamin C and beta-carotene which makes it especially wonderful for our skin health. Start the day with this cooling, incredibly simple, breakfast parfait.
Theres something about spiced baked beans which screams comfort food. Whether you have them on toast with smashed avo, add them to your lunch bowl, or wrap them up in a burrito, they pack a powerful nutritional punch and are a great source of plant based protein + fibre... plus they're usually a win with the kiddies (sans the chilli of course).
A take on the classic winter breakfast dish... packed with anti-inflammatory turmeric + ginger. It doesn't only make it good for us, but it also turns the porridge bright yellow, which looks a bit fun.
It's easy, healthy, and it looks impressive - a win / win situation. Plus it's a great way to use up leftover cooked rice if you have it in the fridge. Serve with a crunchy side salad and you're all set!
Yeahhhh baby. Warms your soul, and fills the house with aromatic spices. This dish is also jam packed with flavour and bursting with all the good stuff - protein, fibre, leafy green vegetables, lemon, turmeric... the list goes on.
Comforting like a warm hug, this soup ticks all the winter boxes - it's slightly spicy, slightly sweet, and is made from some key nutrients + antioxidants which our bodies crave during the colder months.
This curried cauliflower soup ticks all of those ‘comfort food’ boxes – it is hearty, thick, creamy, smells divine and the spices give us that extra kick of heat that our bodies so desperately want in the winter months.
Albeit looking pretty bland and boring, Cauliflower actually contains amazing phytonutrients which help to activate our detox enzymes! They are also an excellent source of Vitamin C and manganese, as well as containing Vitamin K which acts as an anti-inflammatory.
The toasted chickpeas on top not only add crunch, but also add a great vegetarian protein source to the dish.
Here is the quickest, easiest, and most delicious (in my opinion), green smoothie recipe using one of my favourite alkalising multi mineral powders by WelleCo.