Theres something about spiced baked beans which screams comfort food. Whether you have them on toast with smashed avo, add them to your lunch bowl, or wrap them up in a burrito, they pack a powerful nutritional punch and are a great source of plant based protein + fibre... plus they're usually a win with the kiddies (sans the chilli of course).
A take on the classic winter breakfast dish... packed with anti-inflammatory turmeric + ginger. It doesn't only make it good for us, but it also turns the porridge bright yellow, which looks a bit fun.
Because a cold morning always needs a soothing hot breakfast. Cut up toasted sourdough 'fingers' and dip straight into the pan if you're sharing with a loved one.
Hello weekend. The most delicious little pikelets which allow you to indulge without the guilt. Also a hit with the kiddies!
Its the simplest of ingredients, that can make a dish absolutely wonderful.
These tropical mango & coconut flavoured muffins will be a winner in any house hold! Light and fluffy with only a small amount of coconut sugar - using the goodness of natural sweet mangos instead.
Here is the quickest, easiest, and most delicious (in my opinion), green smoothie recipe using one of my favourite alkalising multi mineral powders by WelleCo.
Lazy Sunday's are for pancakes right? But when the pancakes aren't even bad for you - you can actually enjoy them any day of the week. How perfect!
These delicious pancakes are not only gluten and dairy free but they also don't contain any almonds or other common allergenic nuts. If you can't tolerate coconut, simply remove from recipe and replace with extra buckwheat flour.
1 cup organic buckwheat flour
1/3 cup organic coconut flour
2 tsp gluten free baking powder
1/2 tsp ground cinnamon
Pinch Sea Salt
2 tbsp organic coconut oil
2 free range eggs
2 tbsp rice malt syrup or raw, unprocessed honey
1 1/2 cups almond milk (or other nut milk)
Extra coconut oil, for cooking
For berry compote:
1 cup fresh or frozen berries
1/2 cup water
1 tsp raw, unprocessed honey (optional)
Squeeze lemon juice
1. In a bowl combine all dry ingredients and mix well
2. Whisk in coconut oil, eggs, honey and milk until a thick, smooth batter forms
3. Heat a little coconut oil in non stick pan and use ladel to cook pancakes in batches - turn over after a couple of minutes or once pancakes are golden
4. Meanwhile, to make berry compote, add berries water and honey in a small pot and bring to boil - mash berries with back of fork until thick sauce forms. Turn off heat and stir in a little lemon juice.
5. Serve with fresh banana, berries and compote.
2 tbsp olive oil
½ brown onion, finely chopped
2 garlic cloves, finely sliced
1 red chilli, finely chopped (optional)
1 tsp sea salt
1 tsp black pepper
2 tsp smoked paprika
2 tsp ground coriander
1.5 cups cherry tomatoes (get different varieties if possible for colour)
2 tins crushed tomatoes
4 large eggs
1/3 cup fresh parsley, chopped
1/3 cup fresh coriander, chopped