It gives you the comfort of a warm loaf of bread, combined with the goodness of unsaturated fats, essential protein, and plenty of high fibre, antioxidant-rich vegetables. Plus it freezes well and packs easily into your lunchbox. Convenience plus!
Theres something about spiced baked beans which screams comfort food. Whether you have them on toast with smashed avo, add them to your lunch bowl, or wrap them up in a burrito, they pack a powerful nutritional punch and are a great source of plant based protein + fibre... plus they're usually a win with the kiddies (sans the chilli of course).
A take on the classic winter breakfast dish... packed with anti-inflammatory turmeric + ginger. It doesn't only make it good for us, but it also turns the porridge bright yellow, which looks a bit fun.
Because a cold morning always needs a soothing hot breakfast. Cut up toasted sourdough 'fingers' and dip straight into the pan if you're sharing with a loved one.
Hello weekend. The most delicious little pikelets which allow you to indulge without the guilt. Also a hit with the kiddies!
These tropical mango & coconut flavoured muffins will be a winner in any house hold! Light and fluffy with only a small amount of coconut sugar - using the goodness of natural sweet mangos instead.
Perfect to fit into your lunch box, have as a share table addition, or simply enjoy all to yourself ! These patties are seasoned with Asian flavours of coriander & sesame oil - accompanied with some home made sauerkraut and a fresh salad - who could ask for anything better!
When it comes to meal prep for the week, baking is always an easy option and a great way to get multiple serves from one dish.
This frittata can be adapted to include any of your left over veggies from the week - simply add herbs and eggs and voila! Packed with nutrients and delicious as either a breakfast option with some avocado on the side, or a lunch dish with a fresh side salad.
Nothing beats a freshly baked warm chocolate muffin straight out of the oven... turning baked treats into whole food eats can be tricky at times (especially when it comes to getting the kiddies tick of approval!).
These muffins are super easy, and so delicious!