Some of the main ingredients which are in abundance during winter are our root vegetables – carrots, beetroot, pumpkin, sweet potato, parsnip… as well as our powerful greens which aid with detoxification such as broccoli, Silver Beet and Brussel Sprouts.
What better way to get the best out of winter then to combine all of these healing foods into one dish! These roasted veggies are super simple but packed with flavour – use them as a side dish or put them in a bowl with some quinoa, herbs, rocket and lemon juice for an incredible winter salad.
INGREDIENTS (Serves 4)
1 red onion, roughly diced
1 medium sweet potato (skin on), washed and cut into small cubes
1 red capsicum, roughly diced
2 small beetroot (skin on), washed and cut into small cubes
1 medium sized zucchini, cut into small cubes
4 parsnips (skin on), washed and cut into small pieces
10 Brussel sprouts, cut into halves or quarters
2 cup broccoli florets
2 tbsp olive oil
1 sprig rosemary leaves
2 tsp ground cumin
Seat Salt & Cracked Black Pepper