Love Your Guts Ebook - VEGAN
Feeling a bit sluggish and out of whack?
Perhaps you've had a few too many big weekends? Or just dropped your healthy eating game?
Whatever the reason, it's natural to go through ebbs and flows with how dedicated we are to nourishing our mind and body.
This e-book is designed to give you a friendly nudge in the right direction...
51 pages of in depth, practical information inclusive of:
- How your digestive system works
- How to nurture your microbiome and look after your gut health
- Liver love 101 - understanding what it does and how it works
- Signs and symptoms of toxic overload
- The impact of stress on your body (and how to remedy it)
- A 14 day VEGANmeal plan inclusive of shopping list and detailed colourful recipes to help 'reset' bad habits
- Access to our NEW online Facebook community with access to me every week
- Free Food + Mood Diary template to track your progress
- Plus so much more!
Note: some recipes contain legumes, beans, and cruciferous vegetables - the recipes are not suitable if you are following a low FODMAP diet.