SO many people ask me this question - How do I eat healthily when I don't have a lot of money to spend week by week?
It is most definitely achievable, but you need to know a few basic rules to help you properly organise for a healthy, low budget meal plan.
So here are my top 6 'must do's' when eating healthy on a budget.
It's not uncommon to just bombard our bodies with toxic substances without really thinking about it.... One of the main reasons we do this is because our bodies are just so damn good at 'dealing with them'. Everything that happens within us or at a subconscious level can be really hard to manage or understand because quite simply, it's out of sight, out of mind.
Personally, I think are bodies are TOO good at dealing with toxic overload. Unfortunately it's not until we becomes severely ill or unwell that we actually stop and reflect on our lifestyles and what is happening to us.
I was reading through a few journal articles today and going over some suggestions from you guys on what topics you would like to hear more about.
Sugar is always at the forefront of people's minds - especially those who have children. How much sugar are they consuming? What forms of sugar are out there? How do we read labels properly? What shelf products contain sugar?
According to the Australian Bureau of Statistics, a report released in April 2016, highlighted that Australians are STILL consuming up to 14 teaspoons of white sugar a day with the highest amount of sugar (up to 38 teaspoons a day!) being consumed by teenagers between the ages of 14 and 18.
The leading source of these sugar highs is coming from soft drinks, energy drinks and fruit juices, whilst the food component not surprisingly deriving from store bought muffins, cakes and slices.
I felt very lucky to be able to recently share my business journey so far with the Head Of Small Business at BankWest here in Perth.
Speaking in front of a room of 150 people, and over 400 live webinar attendees, it was an experience to be able to honestly share my learnings, my mistakes and my successes in the hope that others could share, learn and grow too.
Running your own business is not easy. It's not always fun, and it has days where you have no idea why you started... in the same breath, watching your passions turn into a reality, creating a brand, and sharing your dreams, is an experience unlike nothing else.
So how did I start? Where has my journey taken me? And whats in store for future?
Sit back, and enjoy the video below. I hope you enjoy it!
It can be super hard trying to rustle together healthy meals when you don’t have the right ingredients on hand (duh…). Having a pantry loaded with tempting snacks or sugary sweets, can easily undo weeks of hard work.
One of the first goals I ask my nutrition & coaching clients is to go home and clear out their fridge and pantry – this includes processed meats, bottled salad dressings, taco sauce, teriyaki marinades, chips, lollies, fizzy drinks, white rice, white flour…anything that will try try to lead you astray during your new healthy routine.
Re-stocking your kitchen can be a daunting task, so I’ve put together a pretty comprehensive list for the must have’s in any wholefoods household. Please don’t be overwhelmed by this! Start with what you can and build up.
For those who know me well, will know that I love foods from all over the globe – whether it be Indonesian, Indian, Japanese or Moroccan, I like to know I have the essentials on hand to whip up what ever my tastebuds so desire. And this list does just that – from what I have written, you should be able to create almost any dish from around the world without too much struggle or strife. Cool huh?
A few little comments before we get started:
- Some of the fruit and veg aren't always going to be in season, and sometimes, it can be expensive or difficult to always buy organic. My best tip here is to start with your local farmers market. You know where the produce is coming from, exactly what's in season and will get the best deals on organic fruit n veg where you can afford to do so.
- If you are vegan, you will obviously omit the protein items which don’t fit into your diet. Make sure you load up on foods rich in iron, calcium, B12 and vitamin C to ensure your body isn't missing out on some of the essential building blocks it needs.
One of the easiest, go to meals for me is a ‘balance bowl’ – the perfect combo of all our necessary macro nutrients plonked into a bowl ready to devour.
So many people ask me how to make them or complain that they ‘can’t cook’… but guess what? These bowls definitely don’t need any MasterChef skills in the kitchen – in fact, I’m sure there are enough items sitting in your fridge or pantry that we could make a bowl out of right now.
Here’s my list on how to make your bowl perfect, all the time, every time, always.